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Carma Recommends the I Create My Body Program » Emotions

Embracing the Warrior Within


Posted by Carma | Posted in Emotions, Exercise, Mindset | Posted on 08-06-2010

Weight: 228.4lbs
WiiFit Age: 31

When I first started toying around with Yoga a few years ago, I fell in love with the Warrior Pose. It started with Kathy Smith’s Personal Trainer DVD. The routine was challenging for me but I loved the way the Warrior post felt.

Later I also tried out Yoga Zone’s DVDs and eventually got Suzanne Deason’s Yoga Conditioning for Weight Loss DVD.

Each and every time I came upon the Warrior pose … in any of it’s three variations … I was smitten.

One of the yoga poses that is part of the WiiFit and WiiFit Plus programs is the Warrior II post. I make sure I do that one at least once a day.

When I am fully focused in the pose, I feel powerful … like I can accomplish anything I set my mind to. I feel like I am poised, I am strong, I am ready and capable to take on any challenge that comes my way.

Interestingly enough, the pose has a somewhat violent origin. It comes from scenes in as story about Shiva’s vengeance on his wife’s death. You can read about it here.

That said, as much as I’m a non-violent person, I do understand the pure physical power that can come from warrior training. Which reminds me of a conversation I had with Jack Hoban, who is both a respected martial arts practitioner and a leadership speaker. He told me about the concept of being an ethical warrior … be protector first, only resorting to violence when more peaceful tactics don’t work. Basically, “the Ethical Warrior protects and defends his life, the life of others, and all life if possible.”

Maintaining a healthy body is a holistic undertaking … requiring focus on body, mind and soul. That’s why I really like the approach taken with the I Create My Body program. It helps you cultivate the mindset that naturally and easily sets you on the path to doing all the right things for your body. Within a week or so of starting the program I already noticed a shift in my food cravings … and I hadn’t even tried to do that.

Sore, Tired But Feeling Stronger


Posted by Carma | Posted in Emotions, Exercise | Posted on 29-05-2010

Weight: 226.5

We’re now down to the wire in moving out of the old apartment … three days left to clear and clean it out. I’ve been lugging heavy boxes down stairs, to the house, to the storage and have the bruises on my forearms to prove it!

My muscles hurt and I’m looking forward to taking a day off and vegging.

That said, I’m feeling quite strong and energetic for the amount of lugging, hauling, lifting and such (in 90 degree weather, I might add) I’m doing.

Just a couple of months ago, I would not have been able to do this. I would have been huffing and puffing at least twice as much as I am now. So I know that my 25+ pounds lost is making a difference.

Happy, happy good times!

PS: I’m guessing that packing and moving counts as exercise. At least that’s what I’m going to say. 🙂

Doing Small Things … A Lesson from Mother Teresa


Posted by Carma | Posted in Emotions, Mindset | Posted on 26-05-2010

I subscribe to a business newsletter by Mark Joyner called Simpleology Daily. Everyday I receive an inspirational quote from a “mystery” person who is revealed on Friday. Today’s quote was:

“In this life, we cannot do great things. We can only do small things with great love.”

I looked it up and this quote comes from Mother Teresa.

And it got me to thinking.

You see, my tendency is to take a really long time to make a decision and once I’ve made it, I want it NOW. So, I can get a little impatient sometimes.

And this has been happening with my weight loss. I’m “only” losing one pound per week. At this rate it will take me two years to get back to my ideal weight. And I want my thin body NOW. 🙂

And then I saw this quote. And it reminded me that I need to be grateful for each pound lost and love my body throughout this process. These are ways of thinking and being that help you manifest the universal laws used in the I Create My Body program to, well, create your ideal body.

So, from this point on, I’m going to love my body and be grateful for the transformation it is undergoing. There are reasons I gained this weight and a lesson to be learned. I now embrace the lessons and love the journey.

In other words, I will release each pound with love.

No data for a few weeks … whatever will I do?


Posted by Carma | Posted in Emotions, Exercise | Posted on 25-05-2010

How do you like my Gold’s Gym avatar?
She has green hair … with matching shorts and gloves.
Although I’ve logged in my weight as 229, she still
looks better than I do. Oh, well. I’m getting there.

Yesterday I dropped off the WiiFit balance board at The UPS Store. There was a crack in it and we’re getting it replaced. So today I have no weight data. I’m still confident that in the weeks it will take to get our replacement, I’ll stay on track for losing 1 pound a week. But not having that daily data will be interesting.

So, since I couldn’t do any balance board exercises, I did my Gold’s Gym Cardio Workout for the Wii instead today. I really love boxing style workouts. They feel good.

Although, I think if I was actually hitting someone or something I might not feel that way.

And, I must admit that I’m glad I’m doing this in the comfort of my own home and not anywhere someone could be watching. I’m a tad less than graceful and have accidentally knocked myself in the face coming back to the guard position. Having my fists in front of my face does not feel natural. 🙂

Another thing I’ve been noticing lately is how I feel in my body. Since I started the I Create My Body program, it seems that I feel like my thin self more and more. This feeling leads to feeling good about myself in general. So it always seems like a shock when I see myself in the mirror (or a store camera system) and I don’t match my internal vision of myself.

But I’m holding onto that vision anyway, because I know that each day I am returning to that vision … I am becoming that vision. And that feels good.