Incorporating the Lessons


Posted by Carma | Posted in Food, Mindset | Posted on 16-03-2010 | See all posts

Weight: 244.9
WiiFit Age: 28

As I’ve started incorporating the lessons from the I Create My Body program into my life, I’ve found my relationship to food inexplicably change.

  • I no longer crave foods just because they’re there.
  • My appetite has reduced.
  • When I do crave foods, it is often for health foods.
  • I easily say no to dessert (this is a big one for me!)
  • When I go to a buffet, I eat less and find myself being finickier about what I put on my plate.

How interesting, strange and wonderful this all is!

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