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Carma Recommends the I Create My Body Program » body mindset

Re-Committing to My Goal


Posted by Carma | Posted in Progress | Posted on 30-07-2014

Ooops!OK, its been awhile since I’ve been on the I Create My Body Program and I’ll admit I got derailed.

But now I am re-committed to losing those final pounds and reaching my ultimate goal weight by sometime in March 2015.

Things I’ve noticed:

  • When I’m actively implementing the I Create My Body Program I seem to have this pull, this desire to join a gym. Not so when I’m not active with the program.
  • When I’m actively implementing the I Create My Body Program I’m drawn to healthier foods, especially salads. In fact this time around I’ve invested in a NutriBullet and have been drinking green smoothies ever since! Loving it! When not on the program I drift back toward a higher meat-protein diet.

These lessons have taught be that I’m going to make creating my body a life-long commitment. I will forever hold that my body naturally and easily maintains my final goal weight (once I get there)!

Related Links

  • Green Smoothie Series on Carma’s Cookery: Part 1 and Part 2

A Revelation in the Shower


Posted by Carma | Posted in Food | Posted on 16-06-2010

Weight: 228.2
WiiFit Age: 22

I had a revelation in the shower this afternoon.

I’ve always held that much if not all of my excess weight has been caused by my mind. But I was never sure of how.

I mean, all this time, I’ve been eating the same amount I ate when I was 143lbs. How have I gained all this weight? Why was I gaining weight during these 13 years and not before?

And it struck me today, while I was in the shower after my afternoon workout, that the mind is so powerful, it can slow down your metabolism to satisfy an unconscious thought.

What my particular unconscious thoughts were is irrelevant to the conversation at hand. But suffice it to say, I’ve certainly had some reasons that I am now prepared to let go.

I believe that this is why other diets have not worked for me, but the I Create My Body program seems to be doing the trick. The crux of the program is working on the root of my issues — my mind and unconscious thoughts.

Through this program, I am using universal laws to reprogram my unconscious so that it will pull me toward my ideal body and weight.